Mindfulness is simply the art of being awake in the moment, of bringing our attention to the now. Of tuning into the present, stilling our minds and slowing down. Being awake in the moment brings us time to be in creation rather than in reaction. In this place of being, we can choose to move our focus of attention from what we don't want to have happen, to what we do. Then we can consciously create the steps to take us there.
In this session we look at, uncover and experience;
- What is Mindfulness?
- The Now
- Stop Your Thoughts Meditation
- Switching your thoughts on/off Meditation
- Listening Meditation
- Dealing with difficult thoughts
- Body Scan Meditation
- Happiness starts with me
- Video playlist & extra resources