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Mindful Living: Stress Reduction Techniques for Life-Work Harmony with Chris Salem

January 22, 2021 @ 3:00 pm 4:30 pm EST

Techniques to Live in Harmony with Yourself

Stress is a feeling of emotional or physical tension and when consistent over a period of time leads to a loss of  life – work harmony. It can come from any event or thought that makes a person feel frustrated, angry, or nervous.  People have the choice of managing stress or finding more sustainable ways within a solution to better reduce the negative effects of it long term.   What is the secret to a more sustainable way to reduce stress long term and achieve better alignment with life-work harmony?

Come learn the process to operate within the solution rather than manage the problem of stress through mindful living.   You will learn two habits that over time become a new pattern to live a more mindful life and achieve life-work harmony.  Find out how you can sustain this process through embracing the 8 pillars of wellness.  
Key Takeaways:

  • Enhance your well-being and work performance by being present
  • The power of controlling what you can and letting go of what cannot control to reduce stress
  • How revamping your daily morning routine can change the quality of your life-work forever

Meet Chris Salem